NOIDA, 21 JUNE, 2018 - Promoting a healthy lifestyle, Global Indian International School Noida celebrated the International Yoga Day with the school staff in the multipurpose hall of the campus. Mr. Birender Singh from accounts department was the trainer of the day. Since, he has been practicing yoga from so many years, he taught several postures and explained benefits of each posture while explaining how to perform each asana physically. Following the asanas, a meditation session was also performed by the school staff that will help them to focus on their strengths and work on balancing life mentally and physically both. The session concluded with a detox refreshment of fruits that was arranged for each of the 70 participants.

In continuation to this event, a special expert yoga session was also organized for parents of the school on 23rd June, 2018 in the campus; a special trainer named Mr. Tarun Sharma along with Ms. Deepti of the Nirvana foundation were invited to teach the parents few basic yoga exercises and meditation thereafter. A 360 degree warm up session was performed i.e. each muscle of the body was stretched and made ready for performing the asanas. Yoga asanas like surya-namaskar, cobra pose, butterfly posture, etc. were performed. Few breathing exercises were also practiced.

All in all it was quite a refreshing session for our parents as they got a chance to learn the positive effects of performing Yoga and how it can cure modern world issues like cervical, backache, joint pain, etc. with regular practice.