Continuing its commitment to holistic education and student well-being, GIIS Hadapsar recently organised a special guest session on nutrition and wellness, equipping students with valuable knowledge to make healthier lifestyle choices.

The interactive session was conducted by renowned nutritionist and food expert Ms. Sapna, who brings over 15 years of experience in Food Technology and Clinical Nutrition. Holding a Master's degree in Food Technology with a specialization in Clinical Nutrition, Ms. Sapna has positively influenced more than 3,000 individuals across 10 countries through her work in promoting healthy living. She is also a regular columnist for the US-based Eagle Tribe magazine and has delivered workshops for schools, corporate organizations, NGOs, and prestigious institutions, including UNICEF.

During the session, students explored a range of thought-provoking topics such as food product comparisons between Indian and international markets, the reality behind popular food brands and advertisements, the importance of reading nutrition labels, identifying hidden sugars and unhealthy ingredients in packaged foods, and addressing the growing concern of childhood obesity through balanced nutrition and active lifestyles.

Using practical examples, engaging discussions, and interactive activities, Ms. Sapna encouraged students to critically evaluate food advertisements, make informed purchasing decisions, and understand the long-term impact of dietary habits on their overall health and well-being. The session empowered students to become mindful consumers and adopt healthier eating practices.

The initiative also reinforced the United Nations Sustainable Development Goals (UNSDGs), particularly Good Health and Well-being (SDG 3), Quality Education (SDG 4), and Responsible Consumption and Production (SDG 12) by promoting health awareness, informed decision-making, and responsible consumer behaviour.

Aligned with the school's 9 GEMS framework, the session strengthened GEM 3 – Sports, Health and Fitness Excellence, highlighting the importance of balanced nutrition and physical well-being as the foundation for academic and personal success. It also supported GEM 8 – Community Connection, Care and Conserve, encouraging students to adopt responsible lifestyle choices that positively impact their families, communities, and the environment.

Students participated enthusiastically throughout the session, asking insightful questions and demonstrating a growing awareness of the importance of nutrition in everyday life. Their active engagement reflected the session's success in inspiring healthier habits and informed decision-making.

Expressing gratitude to the guest speaker, the school thanked Ms. Sapna for sharing her expertise and motivating students to become health-conscious and responsible individuals. The session concluded with a powerful reminder that small, mindful choices made every day can contribute to a healthier, happier, and more sustainable future.