Kuala Lumpur, 20th June 2020 –
“Free from illness, a path to wellness. That is the path of Yoga”.
“Yoga” as many thinks is not a special technique or a posture. Yoga literally means ‘Union” - “Union of body and mind”. It is the way of life, a disciplined life – how we breathe, how we think and how we behave. In other words, Yoga is bringing balance between body, mind and soul. Yoga means physical and emotional well-being.
During this pandemic situation, all of us are concerned about our physical and emotional well-being. To address this concern and in conjunction with the International Yoga Day (21 Jun 2020), as a precursor, GIIS KL went a step ahead and presented a live yoga session. Mrs. Rukmani Palaniappan, a certified Yoga instructor with 15 years of experience and a degree in Naturopathy, presented this session.
Graceful presentation with clear demonstration inspired many students to follow her instruction. Even in a virtual session, students and parents’ enthusiastic participation was evident through the snapshots.