Improving students’ well-being in schools depends on a whole-school approach, involving the entire school community. In light of this, mindful Well-Being and Self Care training was hosted by Savita Vaidya, Heartfulness Trainer. The session enabled staff and teachers to understand ways of building resilience by focusing on physical and mental well-being.

The event encompassed various impactful routines to be followed including meditation and relaxation sessions to lead a better lifestyle. Basic breathing exercises were also taught to progress towards a balanced mind during tough times. The session focused on interactive learning where participants were encouraged to write compassionate letters. This activity motivated participants to nurture acceptance and kindness towards their insecurities and helped them understand the importance of being self-compassionate.

Savita Vaidya and team emphasized the importance of nurturing self-love among the school community. This session helped teachers and staff to develop mental and physical well-being which will be reciprocated to the student, resulting in creating a supportive and nurturing school environment.